Moong Sprouts Salad/Sundal Wrapped in Tortillas

Another session of Srivalli's Blogging Marathon has started with a new look and it is for 3 days for 4 weeks with different themes instead of 7days for 2 weeks.For this week I chose kid's evening snack theme.

Moong sprouts are a good source of protein and today's recipe is a healthy wrap in which moong sprout salad or sundal is stuffed with some ketchup to make it more tasty.

The salad can be eaten as such,sometimes if I want to feed my kid a filling snack,wrap it in a .roti or tortillas or make a sandwich with wheat bread slice.

Moong sprouts can eaten raw but my kiddo doesn't like the raw taste so I steamed it and make and veggies of choice can be added.I served the wrap along with a glass of watermelon juice.


Moong sprouts11/2cups
Onion(finely chopped)1no.(medium size)
Green chilly(finely chopped)2nos.
Carrot(finely chopped or grated)1no.
Ginger/Inji(finely chopped)1tsp
Red chilly powder1/4tsp
Coriander powder1/2tsp
Turmeric powder1/8tsp
Amchur powder1/2tsp
Cumin seeds/jeeragam1/2tsp
Mustard seeds/kadugu1/2tsp
Coriander leaves(chopped)2tbs
Saltto taste


Steam cook the moong sprouts in a steamer for 5 minutes and keep aside.
Heat pan with the oil and splutter the cumin seeds and mustard seeds,add the grated ginger and green chillies.Saute the onions till transparent.Now add in all the powders and salt,give it a mix.
Now add in all the powders and salt,give it a mix then add the grated carrot and cook it for  2 minutes.
Finally add the moon sprouts and mix it gently till everything blends well.At last add the coriander leaves and lemon juice and mix it.
To make a wrap,warm the tortillas for a minute and spread 2tbs of the sprouts and add some finely chopped onion and tomato.Drizzle some ketchup or sauce of your choice and roll it tightly.
Wrap it in a tissue paper ans serve it immediately.


  • Veggies such as capsicum and cabbage can also be added along with the carrots.
  • To make it more flavorful 2tbs of grated coconut can also be used.
  • Grated raw mango can be used for a nice tangy taste.

Check out the blogging Marathon page to check the marathoners in BM#17.


very healthy.. neat presentation..

Wonderful wraps..and good salad..

Wat a lovely and healthy salad, love that idea of wrapping the salad in tortillas.

Very nutritious n yummy salad...nice idea to enjoy it as a wrap...delicious preparation !!

So so healthy and looks awesome. I love it. Pics are so good and very tempting.

Healthy and delicious wrap! Would not mind having it for dinner.

Super healthy and wonderful shots.....

wrap looks gorgeous. Great idea...

healthy and wonderful presentation:)

Healthy n delicious .....looks yum

Super Healthy Salad.. I have a version in my draft to post soon

Simply super and healthy dish

Wow Tasty, healthy and Delicious!!! Very Tempting Roll there!!!!

That's a healthy snack for sure.

such a healthy wrap!!!!!!!!

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