Oats Milkshake

This recipe I was suppose to post it in the Blogging marathon under the theme breakfast on the run,as I was ran out of brown sugar and dates I couldn't do it.This is a very healthy milkshake with oats and perfect for breakfast,I adapted the recipe from Saffola oats recipe booklet.I slightly tweaked the recipe to our taste buds and used a small banana to make it more healthy and filling.The recipe given is for single serving for a tall glass and here is my version.................


Oats(quick oats)2tbs
Brown sugar or honey 2tsp(optional)
Small Banana1no.


  • Soak the almonds in hot water for 10 minutes,meanwhile cook the oats in microwave for a minute with water and keep it aside.
  • Blend almond,dates,brown sugar together to a fine paste with little milk.
  • Then add the cooked oats and banana,blend it well.
  • Finally add the milk and whip till everything gets blend well.
  • Pour it in a tall glass and serve it.

  • The addition of honey or brown sugar is purely optional,as we have sweet tooth I used.
  • Instead of cooking the oats it can be dry roasted and added but I like the cooked oats.
  • Using the quick oats makes the cooking easier in the microwave.
  • Fruits such as apple and strawberries can also used instead of banana.


nice presentation nalini.. liked all your clicks.. yummy and healthy milkshake..

Delicious and wholesome shake.

Totally adictive to this shake..Thanks for sharing.

very delicious and wholesome drink, lovely presentation Nalini!

Perfect breakfast recipe!nice clicks!

Healthy yummy milkshake...

a very healthy, filling and delicious milkshake...Looks too good..nice clicks

Simply love this fantastic drink, love to finish that whole glass.

Absolutely love the ingredients here, so healthy. Please do send it to my "Healthy Me & Healthy Us" event. Please do read the event rules :)

Healthy and nutritious drink !


דגם כיסא העיסוי של ברנדן פרמייר הוא אחד מכיסאות העיסוי הטובות ביותר בשוק. ברנדן עושה פרמייר כיסא ללקוח העיקרי שלהם. כיסא עיסוי זה כולל את כל תכונות כיסא העיסוי 5D והמפרט, והוא נמצא גם תחת כיסא עיסוי בתקציב. ברנדן מוכר את כיסא העיסוי הזה בכמות גדולה ולכן הוא הופך לכורסה הפופולרית ביותר ברמת מחיר זו, תכונות רבות במוצר זה כוללות מנועים רבי עוצמה, איכות גימור מוצר, תכונות חכמות, וכמובן טרום עיסוי. לגב התחתון.

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