Today is the final day for the blogging Marathon#10 and I made chick peas burger in Indian style for the lunch box.Burgers are one of the favorite of my son and likes to take it for lunch box.He is a very picky eater and options are less for his lunch box food,I like to incorporate some legumes and veggies in his favorite foods to make it more healthier.Chick peas burger is protein rich,flavorful,nutritious and a balanced meal which is ideal for kids lunch box.
Ingredients
Ingredient | Quantity |
Chick peas/Garbanzo beans | 11/2cups |
Onion | 1no.(medium size) |
Carrot(finely chopped) | 1/4cup |
Green beans(finely chopped) | 1/4cup |
Sweet corn | 1tbs |
Chilly powder | 1/2tsp |
Garam masala powder | 1/4tsp |
Ginger&garlic paste | 1 tsp |
Amchur powder(optional) | 1/2tsp |
Coriander leaves(chopped) | as needed |
Wheat flour | 1/2cup |
Salt | to taste |
Oil | 1tbs |
For the burgers
Ingredient | Quantity |
Burger bun | 6nos. |
Lettuce | as needed |
Onion(round slice) | 6nos. |
Tomato(round slice) | 6nos. |
Mint chutney | 2tbs |
Tomato ketchup | 3tbs |
Method
Soak the chick peas overnight and cook it ina pressure cooker with enough water and a pinch of salt.Drain the water and grind the chick peas coarsely in a blender,set it aside.
Heat a pan with oil and saute the onion then ginger&garlic paste.Once it is done add the finely chopped vegetables and saute it with salt till it becomes soft.
Add the powders and stir it well,add the ground chick peas and mix it well,turn off the stove and add coriander leaves,allow it to cool down.Add the wheat flour to the mixture and mix it well.
Divide it to 6 equal portions and make patties out of it,keep it aside.
Shallow fry the patties in the pan with oil till both the sides get cooked or bake it in the oven for 300 degree Fahrenheit for 20 mins.Continue for the remaining patties.Now the patties are ready.
Take the burger bun and smear a generous amount of mint chutney in the inner side of one slice and keep lettuce,then patty followed by onion, tomato slice and ketchup.Cover it with the other slice.Insert a tooth pick from the top.
Burger is ready to eat.
Enjoy it with some juice and chips.
- Here I used mint chutney,it can be replaced with mayonnaise,sour cream,cream cheese or any other sauce.
- Veggies of your choice can be added and the patties can be grilled in the grill pan.
- Wrap it in an aluminum foil to maintain the freshness.
- Patties can be made previous day and store it in the refrigerator.
Check
here for the other Blogging Marathoners in
Blogging Marathon#10.
70 comments:
Healthy burger! Looks yumm!
Very delicious..so inviting!..it was fun doing the BM with you!
Wow, this is simply appetizing! I feel very hungry right now! :)
Healthy and delicious burger
love these kind of patty burgers...yumm
yummy nd delicious...
Nice twist to the burger. Love channa.
Nutritious,healthy and fabulous looking burger..
first time here.. burger looks delicious Nalini.. and the snap of unniyappam is too tempting :)
Healthy and delicious burger
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Yumm... Chickpea burger looks hearty and delicious. Will have to try this one..
Healthy and filling :)
nice and healthy idea to make burger
nice and healthy, i made white peas burger, had always wanted to try the chickpeas version,thanks for sharing this recipe
Healthy and filling burgers than the usual stuff.
healthy burgers..I too prepared these some time back with sago..Lovely!!
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i too often make patties with mixed vegs...but this looks nutritious n filling...
I prepare it very often and I have it in my blog too. :-) Yummmyyy
Perfect with a cup of tea in the evenings! well illustrated, Nalini!
Yummy Yummy!
Yummy Yummy! Love your sandwich!
Nalini,
Very good presentation.
This was our dinner today. It came out good.
Added to our dinner cycle. Thanks for your recipe.
fantastic..looks great!!
what a coincidence! I too re-posted a channa burger recently. Anyway looks gr8! Loved ur step by step snaps :)
This resembles Falafel..Good one,Nalini..
looks great.love the pictorials
tried it just now, it was great
Channa burger, its really different.Its looks great.I need to try now. I find many more coupons for online food ordering at Foodpanda coupons at Grabon India.
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I will surely try that mouth watering dishes
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Burger with the cold drink is perfect combination of meal.
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Helpful post. Thanks for sharing.
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Nice post,dishes are looking delicious!
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Really beautiful blog Thanks for sharing.
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Healthy and tasty too.. I would love to try at home and i am being a food lover i can make in the best way. This is quite different from the natural burger that we taste by ordering. I will surely try it soon and before that, i just have to taste a burger after reading this article. I will just order the burger online now. Thanks for the posting a new burger recipe for me.
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