Mixed Bean and Dhal Adai

Adai is a traditional breakfast  which is served along with coconut chutney or avial in South India.The original recipe of adai is with dhal and rice and you can check the recipe here.
But to make it more healthier and protein packed I made the adai with mixed bean and dhal,it came out super soft,delicious.This adai can be made with the 16 bean soup mix and we enjoyed it with coconut chutney and spicy tomato chutney.Now to the recipe................

Ingredients


IngredientQuantity
Chick peas/kodakadalai2tbs
Kidney beans/rajma2tbs
Green peas/Pacchai pattani2tbs
Black eye beans/vella karamani2tbs
Red chori/karamani2tbs
Mung beans/paasipayaru2tbs
Black chick peas/karuppu kadalai2tbs
Soya beans2tbs
Channa dhal/kadala paruppu1/4cup
Toor dhal/thuvaram paruppu1/4cup
Moong dhal/paasiparuppu1/4cup
Urad dhal/ullutham paruppu1/4cup
Split yellow peas/pattani paruppu1/4cup
Raw rice/paccaharisi3cups
Red chilly/varamilagai15nos.
Fennel seeds1tbs
Asfoetida/perungayam2 pinch
Ginger/inji1 inch piece
Garlic/poondu4-5cloves
Onion(finely chopped)3nos.
Carrot(grated)1no.
Curry leaves/karivepillai4sprigs
Coriader leaves(finely chopped)3tbs
Mustard seeds/kadugu1tsp
Saltto taste
Oilto cook



Method 

                          Soak the beans for 8 hours or over night,soak the rice and dhal separately for 3 hours.Grind the beans and dhal to a coarse paste.
Grind the rice coarsely along with fennel seeds,red chillies,garlic and ginger.Mix both of them in a big bowl and add salt.
Heat a pan with 2tsp of oil and crackle the mustard seeds add the asafoetida,chopped onion,coriander leaves,curry leaves and grated carrot.Saute it till transparent.
Add it to the ground mixture,mix it well.Heat the griddle and once it becomes hot pour a big ladleful of batter,spread it.Drizzle a tsp of oil and cook it in a medium flame.
Flip it to the other side and cook it till it gets golden,transfer it to a plate.
Serve it with coconut chutney.

Enjoy.....................................

  • Soak the beans atleast for 8 hours otherwise it won't grind properly.
  • To make it more healthier instead of white rice brown rice can be used.
  • If your are using the 16 beans soup mix,use 1 cup of beans for the given measurement.
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17 comments:

Perfectly presented. Healthy adai looks so tempting...

None of my all time fav meals :)) nicely done

Healthy and protein packed adai

a healthy pack.. neat presentation..

healthy and nice recipe....
plz visit my place and join when u get free time
VIRUNTHU UNNA VAANGA

Lovely adais..Love these.

completely healthy and delicious..

very healthy and tempting:)
http://indiantastyfoodrecipes.blogspot.com

Tempting indeed...mouthwatering dish

Wow, so many dals in it, superb..

Super nutritious adai, inviting.

very nutritious and tasty Adai...looks so yumm n inviting...will try it for sure...thanks for sharing!!
Spicy Treats

protein packed adai, sure healthy n delicious :)

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