Cauliflower /Gobi Paratha

Cauliflower/Gobi paratha is a simple and delicious stuffed paratha which is easy to make and a good option for lunch box or dinner.No need of any special side dish,raitha or pickle tastes good.Cauliflower is my family's favorite veggie and often make some dishes with cauliflower.One such dish is gobi paratha which I make it every week either for lunch box or dinner.The recipe is as follows......


For the dough
Wheat flour11/2cups
All purpose flour1/2cup
Saltto taste
Waterapproximately 1cup(to knead)
Oil1+2tbs(to cook parathas)

For the stuffing
Green chilly2nos.
Red chilly powder1tsp
Coriander powder11/2tsp
Garam masala powder1/2tsp
Turmeric powder1/2tsp
Cumin seeds1tsp
Coriander leavesas needed
Saltto taste


                         Mix in the flours together,add in salt and a tbs of oil and make a soft dough with water.Let it soak for 15 minutes.
Mean while prepare the stuffing,wash and cut the cauliflower into florets,grate it with a grater or food processor.Add in a salt and mix it well and keep aside for 10 minutes,then squeeze the cauliflower to take out excess moisture.
Heat a pan with oil in a medium flame and crackle the cumin seeds,add the green chillies and ginger.Now add the grated cauliflower and saute it for a minute.Then add all the powders.
Cook it till the raw smell goes away,add the chopped coriander leaves and turn off the flame.Let it cool down completely.Now divide the stuffing(approximately 2tbs) and the dough to equal portions.
Take one portion of dough and roll it to a small round,keep one portion of stuffing.Pull the sides to the center and seal it.
Flat it gently and rolled on a floured surface to a circle of desired thickness.
Heat the griddle,put the paratha on the griddle and cook both the sides.Drizzle 1/2 tsp of oil.
Paratha is ready.Serve it with pickle of your choice and raitha.


  • If the stuffing is bit watery and not dry,add two table spoons of rice flakes(poha/aval)to it.It absorbs the extra moisture.
  • Finely chopped onions can also be used along with the cauliflower. 
  • Chaat masala can also be used for extra flavor.

Sending this one to healing foods-Cauliflower event at Siri of Cooking with Siri hosting by Vardhini of Zesty Palette.


Flavourful and yummy parathas

My favorite partha!!Luks nice..

yummy parathas..perfect shape !!

Varevah! Super clicks. Keep it up. Parathas are perfect and truly tempting.

Nice parathas! looks like they are made with roti maker! :)

delicious looking parathas...nice presentation Nalini.
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paratha looks extremely delicious..perfectly done!!

Super duper gobi parontey, nalini - Lovely pictorial too :)

gobi paratha looks fabulous... beautiful clicks...

Such perfect round parathas Nalini :). Thx for linking to the event.

Event: New "U" - Healthy Eats
Event: Healing Foods - Cauliflower

Perfectly made parathas...These are one of my favorites.

awesome ..tempting one and my fav too

Wow prefect looking parathas, lovely gobi parathas..

Dear Please grab the award which is waiting for you at my goes the link

my fav kind of stuffed paratha! looks great

These parathas look amazing! Chapathis, rotis and parathas are hard for me to make.. I wish I could make them as beautifully as you do! This recipe looks wonderful! Have a great week! ~ Ramona

Perfect round Parathas .. Looks nice

love gobi parathas, my fav...looks perfect and yummy.

Thanks dear for following me, the cauliflower parathas look so very perfect and yummy, wish I could roll out such nice parathas, will try this..

lovely parathas, looks delicious..yummy filling..

They are perfect.. I wonder why my roti's come out in multiple direction...

U ve such a wonderful blogggg.........glad to follow u dear!!!!
Do visit my space if time permits....

Paratha looks so yummy..u have a very nice blog..following it..

Love it a lot! Looks so tempting!


The stuffed parathas look perfect and healthy too!

loved the step wise pictorial a lot!

Looks incredibly yummy....I think its gonna be my breakfast tomorrow...Love ur step by step tutorial.

This recipe is simple, and amazing. Best naan ive had, and ive never baked anything. Im so proud of its taste and look that I took pictures. Definitely coming back to this site.
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