Soya Kheema Paratha / Soya Chunks Stuffed Paratha


Another way to sneak the soya chunks aka meal maker is  making a stuffing with used as a filling for paratha(flat bread ) or sandwich.

I always use some veggies like cauliflower or broccoli along with the soya chunks to make the filling.This way vegetable can also be included in the diet.

If you are using soy granules then no need to pulse it,you can use it according to the package instructions.But here I used the regular soya chunks and mince it and used.




                                                                    
                                                           
                         Soya Kheema Paratha/Soya chunks Stuffed Paratha



                                                                  
   Basic Information

   Preparation time ~ 20 minutes
   Cooking time ~ 30-35 minutes
   Makes ~ 10


   
  Ingredients

   For the stuffing/filling

Ingredient
Quantity
Soya Chunks
1 cup
Cauliflower(grated)
1 -1.5 cups
Ginger/inji(grated)
1/2 tsp
Green chilly/pachamilagai
1(finely chopped)
Turmeric powder1/4 tsp
Red chilly powder1/2 tsp
1/8 tsp
Coriander powder
1/2 tsp
Amchur powder
1/4 tsp
Salt
1/2 tsp
Cumin seeds/jeeragam1/2 tsp
Butter/Vennai or oilfor brushing the parathas
Oil2 tsp

  For the Dough


Ingredient
Quantity
Wheat flour/gothumai maavu
2 cups
Salt
1/2 tsp
Water
to knead
Oil1 tbs
All purpose flour/maidafor dusting

  Method 

  • Take all the ingredients except water given for the dough in a bowl and mix it well.Slowly sprinkle water and knead it to a soft dough and let it rest for an hour.
  • Cook the soya chunks in boiling water with a pinch of salt.Once its cookes put off the flame and rinse the soya chunks in the cold water for couple of times.Squeeze all the water and pulse it in a blender to bit fine paste.
  • Now in a pan heat a tsp of oil and crackle the cumin seeds.Add the green chilly and grated gingersaute it for a minute.Then goes in the grated cauliflower and ground soya chunks,spice powders,salt and corinader leaves..Cook it for couple of minutes and stir in between.Put off the flame.The stuffing is ready.
  • Now roll the dough on a floured surface to a small disc,keep the stuffing and pull the edges to the center,press and seal it well.
  • Roll it gently to slightly thicker parathas.Heat a griddle and once the griddle becomes hot enough,carefully transfer the rolled parthas to the griddle.Cook it for a minute and flip it to the other side and drizzle some oil or butter and cook it till both the sides become nice golden spots.Transfer it to a plate and continue it for the rest of the parathas
  • Serve it with warm with raitha and pickle.

                                                                                         



  • While kneading the dough sprinkle little water at a time and knead it.
  • Fesh methi leaves/fenugreek leaves can also be added along with cauliflower.
  • If you feel the stuffing is not dry,add a fistful of thin poha/riceflakes and mix it well.



Enjoy.............................



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13 comments:

Wonderful ! This paratha is so innovative , love the way you have used soya in a paratha , they are a complete meal , and a healthy one .

Paratha looks absolutely complete and filling !! I just cant stop starring over them :)

I have agree with sharmila. I literally kept starring at the pictures. What a healthy protein rich paratha. great share

Stunning clicks and prefectly rolled soya kheema paratha, just love the stuffing, havent prepared this paratha since a while. Delicious parathas there.

Super awesome clicks Nalini. You are tempting me with these delicious kheema parathas..

Such sinful looking parathas Nalini, love your cicks those side propers look fantastic too!

Delicious and yummy paratha. This is something that I can hide and add to my LO diet as she hates soya chunks.

That's a delicious idea to eat soya. It is a wholesome meal in itself with veggies as well! Lovely pick

Love the plating... super deilicious and tasty meal.

Those soya keema stuffed paratha looks so scrumptious. Love the whole setup. So delicious and very beautiful!!

Interesting way to sneak in the soya. I guess if you served me these parathas I wouldn't know that you've added soya.

so yum and healthy ! amazing use of soya !

I will start with the usual dialogue. Stunning and wonderful clicks and loved the props too. Where do you collect such props? Nice way to include soya.

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