Mixed Vegetable and Soya Chunks Curry


Whenever small amount of leftover veggies in fridge i make this curry along with some soya chunks or dried beans variety.Its a healthy blend of veggies with loads of flavor and taste.This curry can be made with or without coconut paste,but today's version is a coconut free.This curry tastes great with pulkhas,roti and rice too,here goes the recipe...................


Ingredients

IngredientQuantity
Soya Chunks1/2cup
Chick peas/kondakadalai beans(cooked)3/4cup
Cauliflower florets1cup
Green beans10
Potato 2nos.(medium size)
Onion 2(small size)
Tomato(chopped)1(medium size)
Ginger&garlic paste11/2tsp
Chilly powder11/4tsp
Coriander powder11/2tsp
Turmeric powder1/4tsp
Garam masala powder1/4tsp
Curry leaves(chopped)2 sprigs
Coriander leaves(chopped)1tbs
Fennel seeds/sombhu1/4tsp
Saltto taste
Oil2tbs


Method

  • Cook the chickpeas in the pressure cooker for a whistle or two with a pinch of salt.Put the cauliflower florets in the hot water with salt and turmeric powder and cut the french beans into one inch pieces.Boil or bake the potatoes and cut it into cubes.

  • Put the soya chunks in hot water with a pinch of salt,cook it till it becomes double in size.Rinse it in cold water for couple of times to get rid of the odour and squeeze the excess water.Set it aside.

  • Heat oil in a pan,saute the onion till transparent with a pinch of salt and add the ginger and garlic paste then follows the tomato,cook it until mushy.

  • Add the chopped green beans and saute it for a minute.Now add the chilly powder,coriander powder,turmeric powder and salt to it.Add the  cooked soya chunks,sprinkle some water and cook it covered till the beans is tender.

  • Now add the cauliflower florets,cooked chickpeas and potatoes to it and mix it well.

  • Keep it in the medium flame for 4- 5 minutes or till the masala gets blended well.Finally add the garam masala powder and garnish it with coriander leaves.


  • Serve it with roti or rice.

    Enjoy...........................................

    • If you want to make it with coconut paste,add 2tbs of finely ground paste along with the spice powders.

13 comments:

Looks Yum Nalini, perfect with Rotis !!

Very tempting and delicious looking soya chunks. Wonderfully prepared.
Deepa

soya chunks are well coated with all masala.. really interesting one..

Healthy and colorful curry..One of my favorite.. Looks inviting SN..

healthy combo, the curry sounds so flavorful and yummy..perfect with some soft phulkas...looks inviting!

very very healthy curry looks super yummy and awesome capture :) love to have them now with phulkas !!

wow lovely clicks and look's scrumptious :)

One yum curry dear :) love all your clicks ;)

Healthy curry... new to your space n happy to follow you.
http://anithajay.blogspot.com

Nice side dish for rice varieties. Yum

I love to have it with roti. I have prepared it couple of times but addition of chickpeas totally new. next time, will try this too.

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